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Eat Yourself Younger Effortlessly
By Celia Westberry
I help people to be happier, healthier and more contented with their eating lifestyle. I am an author, speaker and wellness lifestyle coach.
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Description
Eat Yourself Younger is a breakthrough cookbook with recipes for people who love to eat and are on a quest for robust health. There are recipes to help unclog your blood vessels and keep your heart happier. You will find delicious food with ingredients that reeve up your energy and boost your immune system to help you stay well as you age. With every meal you will have the power to stop the aches and pains of arthritis and other aging aliments, because the recepies are antioxidant packed. The food choices are balanced for essential nutrients like complex carbohydrates, good fats and healthy protein. And for diabetics, the recipes are qlycemic ready. That means no scary blood sugar readings as you painlesslly manage blood sugar. And you might even reverse your diabetes! There is built in portion size control with recipes that serve one or two. This is good news for people who like to eat, stay slender, and look younger effortlessly.
